{"id":1554,"date":"2021-09-20T09:31:19","date_gmt":"2021-09-20T09:31:19","guid":{"rendered":"http:\/\/spab-rice.com\/wordpress\/mogi\/demo\/?page_id=1554"},"modified":"2025-09-08T16:20:14","modified_gmt":"2025-09-08T14:20:14","slug":"les-volgen","status":"publish","type":"page","link":"https:\/\/www.aikidoleeuwarden.frl\/en\/les-volgen\/","title":{"rendered":"Take a class"},"content":{"rendered":"
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Welcome for trial lesson<\/h2>\n\n\n\n

You are welcome to train with us in our dojo. Below you will find the most important information about class times, costs (trial classes are free) and what to bring. You can register for a trial class, but you can also just drop by.<\/strong><\/p>\n<\/div>\n\n\n\n

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Take a free class<\/a><\/div>\n<\/div>\n\n\n\n
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Where can you train?<\/h2>\n<\/div>\n<\/div>\n\n\n\n

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We train in an attractive dojo in Emmastate, located at Emmakade 59 in Leeuwarden.<\/p>\n\n\n\n

The entrance is on the right side of the building: do not use the main entrance, but the alley with the two large steel doors.<\/p>\n\n\n\n

An average lesson consists of a warm-up and stretching, rolling techniques, break falls and defence techniques against one or more attackers. For the first lessons, a T-shirt and jogging bottoms are sufficient.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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When can you train?<\/h2>\n\n\n\n
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Monday<\/strong>
19.00 \u2013 20.00 kinderen (8-12 jaar) & jeugd* (12-16 jaar)
20.15 \u2013 21.30 JODO

Tuesday<\/strong>
7:00 p.m. to 8:00 p.m. adults (beginners)*
20.00-21.00\u00a0volwassenen (gevorderden)**

Wednesday<\/strong>
7:00 p.m. to 8:00 p.m. adults (beginners)*
20.00-21.00\u00a0volwassenen (gevorderden)**

Saturday<\/strong>
9.30-11.00 a.m. Youth and adults, beginners and advanced players train together<\/p>\n<\/div>\n<\/div>\n\n\n\n

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* jeugd (12-16 jaar) mag als aanvulling op de jeugdles meetrainen bij de volwassenen
**Beginners may train with advanced students after consultation with the teacher; the condition is that you can keep up with the level and do not hinder the advanced students. The advanced training is more dynamic, techniques are more complex, and more self-study is expected.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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What does is cost?<\/h2>\n\n\n\n
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Monthly contribution:<\/p>\n\n\n\n

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  • \u20ac20,00 students\u00a0mbo, hbo or university<\/li>\n\n\n\n
  • \u20ac20,00 kids \/ youth<\/li>\n\n\n\n
  • \u20ac30,00 adults 1x per week<\/li>\n\n\n\n
  • \u20ac40,00 adults 2x per week<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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    \"\"<\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Welkom voor proefles Je bent van harte welkom om mee te trainen in onze dojo. Hieronder vind je de belangrijkste informatie over lestijden, kosten (proeflessen zijn gratis) en wat mee te nemen. Je mag je aanmelden voor een proefles maar je kan ook gewoon langskomen. Waar kan je trainen? Wij trainen in een sfeervolle dojo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1554","page","type-page","status-publish","hentry","isotope-item"],"_links":{"self":[{"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/pages\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":54,"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/pages\/1554\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/pages\/1554\/revisions\/3821"}],"wp:attachment":[{"href":"https:\/\/www.aikidoleeuwarden.frl\/en\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}